Lucid dreaming is a phenomenon in which people become aware of their dreams.
This awareness opens up a world of possibilities.
Allowing people to explore their subconscious, face phobias, and even practice skills in a dream.
The Science Behind Lucid Dreaming
Lucid dreaming generally occurs during the REM (Rapid Eye Movement) period of sleep, which is when the most vivid visions occur.
During this, brain activity is similar to that of wakefulness, especially in regions related to self-awareness and decision-making.
According to studies, lucid dreamers have enhanced activity in the prefrontal cortex, which is responsible for higher cognitive tasks.
What are the benefits of lucid dreaming?
- Enhanced Creativity: Imagine a creative playground, allowing people to explore new ideas and thoughts without constraints.
- Overcoming Nightmares: Confront and change the narrative of nightmares, lowering their frequency and emotional effect.
- Skill Development: Practicing skills in a dream can lead to better performance since the brain understands these experiences similarly to real-world.
- Self-Exploration: Lucid dreaming offers a unique chance for introspection and self-exploration, allowing you to address your fears and desires.
How to Lucid Dream?
NOTE: lucid dreaming is a slow process! It won't happen to 99% of people the first day of trying.
It can take you weeks or months to achieve a lucid experience.
While there are many theories in the way to lucid dream, some of them might be more or less effective depending on the person.
Set your intention.
Before going to bed, make a conscious effort to prepare yourself to dream.
For example tell yourself,
"Tonight, I will realize I am dreaming."
"Tonight, I will know I am dreaming."
Keep a Dream Journal.
Lucid dreaming is all about remembering and recalling past dreams to raise your awareness.
Therefore, when you wake up, immediately jot down your dreams in a diary.
This technique improves dream recollection and helps you discover repeating themes or symbols.
Apply the WBTB Technique
The Wake Back to Bed (WBTB) strategy is waking up after 5-6 hours of sleep, being awake for a brief period of time (10–30 minutes), and then returning to sleep.
This strategy enhances your odds of entering REM sleep while remaining alert.
Closing
Lucid dreaming is very effective.
Conciousness is to be taken care of!
Understanding how it works and using practical strategies to generate lucidity can guide you to realize the full potential of your dreams.
Add comment
Comments